Weigh In record (no journal entry) for 02 August 2017
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148.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1882 kcal
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Fat: 53.89g | Prot: 62.29g | Carb: 302.51g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Starbucks Vanilla Almond Biscotti, Tuna Salad Sandwich, A&W Root Beer (12 oz). Dinner: Butter, Meat Loaf, Broccoli, Seagram's Ginger Ale (12 oz), Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Brach's French Burnt Peanuts. more...
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2181 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 6.3 lb a week
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johnpersico's weight history
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