Weigh In record (no journal entry) for 14 August 2015
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2262 kcal
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Fat: 61.99g | Prot: 84.81g | Carb: 279.95g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cauliflower, Broccoli, Pei Wei Pork Egg Roll, Root Beer. Dinner: Beer, Gouda Cheese, Corn On The Cob with Butter, Salmon. Snacks/Other: Pumpkin Cookie, Ice Cream, Bourbon. more...
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2343 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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