johnpersico's Journal, 17 September 2012

154.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 31.52g | Prot: 26.73g | Carb: 164.00g.   Breakfast: Coffee with Sugar. Lunch: italian sandwich, ginger ale. Snacks/Other: brownie. more...

2175 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...