johnpersico's Journal, 10 April 2016

155.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

759 kcal

Fat: 11.53g | Prot: 31.81g | Carb: 137.34g.   Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Marketside Chicken Caesar Wrap, Schweppes Ginger Ale (12 oz). more...

2304 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...