Weigh In record (no journal entry) for 15 June 2016
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1758 kcal
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Fat: 31.20g | Prot: 77.55g | Carb: 191.57g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Old Dutch Original Kettle Chips, Chicken Sandwich, Regular Beer. Dinner: Whole Wheat Bread, Butter, Kirkland Signature Turkey Burgers, Potatoes (Whole, Frozen), Regular Beer, Cabbage. Snacks/Other: Jim Beam Bourbon. more...
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2044 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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