Weigh In record (no journal entry) for 06 November 2014
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1687 kcal
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Fat: 52.07g | Prot: 63.30g | Carb: 183.63g.
Breakfast: Bananas. Lunch: Taquitos with Chicken, Root Beer. Dinner: Freshlike Mixed Vegetables, Beer, Pork Roast, Blue & Roquefort Cheese Salad Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Bourbon, Chocolate Chip Cookies (with Butter), Snickers Snickers Bar (Fun Size), Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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1964 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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