johnpersico's Journal, 16 December 2023

154.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

609 kcal

Fat: 25.61g | Prot: 20.18g | Carb: 89.69g.   Breakfast: Taquitos with Meat, Dunkin' Donuts Coffee with Sugar. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2036 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...