Weigh In record (no journal entry) for 27 August 2014
|
148.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2014:
|
1921 kcal
|
Fat: 45.21g | Prot: 52.71g | Carb: 273.76g.
Breakfast: Coffee with Milk and Sugar. Lunch: Butter, Green Giant Whole Kernel Sweet Corn, Boiled Potato, Dinner Rolls, Meat Loaf Made with Beef, Root Beer. Dinner: Salmon, Butternut Winter Squash, Tomatoes, Beer. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Chocolate Chip Cookie. more...
|
|
2271 kcal
|
Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 16 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|