Weigh In record (no journal entry) for 08 June 2015
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157.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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2356 kcal
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Fat: 87.79g | Prot: 73.97g | Carb: 270.33g.
Breakfast: Ginger Ale, Coffee with Milk and Sugar. Lunch: Beer, Shrimp and Vegetables in Soy-Based Sauce (Mixture), White Rice. Dinner: Plain or Buttermilk Biscuits, Blue Cheese, Mayonnaise, Tomatoes, Beer, Grilled Chicken. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Great Value Pecan Shortbread Cookies. more...
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2086 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 3.5 lb a week
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johnpersico's weight history
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