Weigh In record (no journal entry) for 05 July 2011
|
152.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2011:
|
2091 kcal
|
Fat: 43.63g | Prot: 72.73g | Carb: 320.08g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, blue cheese, tuna, kettle chips, tuna sandwich. Dinner: beer. Snacks/Other: crackers, chocolate graham cracker, french burnt peanuts, cashew brittle. more...
|
|
2496 kcal
|
Activities & Exercise:
Running - 7/mph - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|