johnpersico's Journal, 16 August 2019

152.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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786 kcal

Fat: 25.33g | Prot: 32.01g | Carb: 109.89g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Beef Taco with Cheese, Tomato and Taco Sauce, Mug Root Beer (Can). more...

2020 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...