Weigh In record (no journal entry) for 03 May 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1482 kcal
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Fat: 60.28g | Prot: 65.79g | Carb: 173.87g.
Breakfast: Coffee with Milk and Sugar. Lunch: Skyline Chili Chili Bowl. Dinner: Cooked Red Cabbage (Fat Added in Cooking), V8 Potato Leek Soup, Butter, Hardee's Fried Chicken Breast. Snacks/Other: Peanut Butter Fudge, Chocolate Fudge, Chocolate Chip Cookie. more...
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2307 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 1.3 lb a week
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johnpersico's weight history
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