Weigh In record (no journal entry) for 05 November 2020
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138.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1972 kcal
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Fat: 62.86g | Prot: 66.64g | Carb: 261.50g.
Breakfast: Red's Bean & Cheese Burrito, Dunkin' Donuts Coffee with Sugar. Lunch: Mug Root Beer (Can), Chicken Express Fried Chicken Gizzard. Dinner: Denny's Sliced Tomatoes (3 Slices), Daisy Sour Cream, Butter, Queen Victoria Brussels Sprouts, Jennie-O Turkey Burger Patties. Snacks/Other: Goose Island IPA Beer, Schweppes Ginger Ale (12 oz), Cheetos Crunchy Flamin' Hot, Great Value Saltine Crackers. more...
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2242 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 5/mph - 51 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 32 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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