Weigh In record (no journal entry) for 05 September 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2052 kcal
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Fat: 69.76g | Prot: 51.01g | Carb: 284.77g.
Breakfast: Coffee with Sugar. Dinner: butter, biscuit, Beer (Pilsner), green beans, corn on the cob. Snacks/Other: rum, pistachios, cookie, trail bars. more...
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2413 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 28 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.1 lb a week
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johnpersico's weight history
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