johnpersico's Journal, 28 October 2010

149.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 27.84g | Prot: 33.81g | Carb: 165.44g.   Breakfast: coffee with sugar. Lunch: pot roast, radishes, mug root beer, bagel with cream chees. Snacks/Other: trail bar. more...

2099 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...