johnpersico's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
151.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
2079 kcal Fat: 72.80g | Prot: 68.33g | Carb: 220.34g.   Breakfast: cake donut, Coffee with Sugar. Lunch: grilled cheese sandwich. Dinner: italian bread, mayo, beef. Snacks/Other: tequila, crackers, trail bars. more...
2506 kcal Activities & Exercise: Running - 7/mph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
gaining 12.6 lb a week

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