Weigh In record (no journal entry) for 07 August 2013
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151.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2415 kcal
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Fat: 95.59g | Prot: 65.89g | Carb: 272.40g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can). Dinner: Fried Green Tomatoes, Cooked Eggplant (Fat Added in Cooking), Samuel Adams Boston Lager, Roasted Broiled or Baked Chicken Thigh, Tomatoes, Green String Beans. Snacks/Other: Brownie, Tequila, Chocolate Chip Cookies (Soft Type). more...
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2489 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Running - 6/mph - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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