Weigh In record (no journal entry) for 24 May 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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2526 kcal
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Fat: 95.37g | Prot: 63.02g | Carb: 334.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Root Beer, Brownie, Tuna Sandwich. Dinner: Goose Island IPA Beer, Meatless Spinach Quiche. Snacks/Other: Betty Crocker Fudge Brownies, Breyers Butter Pecan Ice Cream, Taquitos with Chicken, Dunkin' Donuts Iced Coffee with Cream & Sugar. more...
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2243 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 24 minutes. more...
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gaining 12.6 lb a week
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johnpersico's weight history
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