johnpersico's Journal, 25 July 2015

156.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

952 kcal

Fat: 15.09g | Prot: 15.54g | Carb: 134.10g.   Breakfast: Coffee with Milk and Sugar. Lunch: Taquitos with Chicken, Root Beer. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables, Beer. Snacks/Other: Bourbon. more...

2349 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...