Weigh In record (no journal entry) for 03 July 2014
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149.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2437 kcal
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Fat: 76.86g | Prot: 68.72g | Carb: 269.34g.
Lunch: 14" Pepperoni Pizza, Elephant Bar Blackened Ahi Tuna Sandwich. Dinner: Plain Bread Sticks, Green String Beans, Beer, Wild Rice (Cooked). Snacks/Other: Sheffa Spicy Snack Mix, Lucerne Low Fat Vanilla Ice Cream, Rhubarb Pie (One Crust), Rum. more...
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1988 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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