Weigh In record (no journal entry) for 21 March 2021
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139.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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2144 kcal
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Fat: 65.93g | Prot: 62.48g | Carb: 298.95g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Deep Fried Potato French Fries (from Fresh), Albertsons Hoagie Sandwich Rolls, Root Beer, Leinenkugel's Sunset Wheat Beer, Oysters (Battered or Breaded and Fried), Fried Floured or Breaded Soft Shell Crab. Snacks/Other: Bread Pudding, Sunshine Cheez-It Original Snack Crackers, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
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1891 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 59 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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johnpersico's weight history
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