johnpersico's Journal, 16 April 2010

143.6 lb Lost so far: 1.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 32.36g | Prot: 37.25g | Carb: 225.50g.   Breakfast: butter, hot chocolate, bagel, ginger ale, Coffee with Sugar. Lunch: stir fry. Snacks/Other: Soft Granola Bars. more...

2023 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...