Weigh In record (no journal entry) for 10 October 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2207 kcal
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Fat: 77.77g | Prot: 53.22g | Carb: 319.15g.
Breakfast: Coffee with Sugar, toast, hash browns, fried egg. Dinner: butter, sweet potato, Beer (Pilsner), gatorade, bread sticks. Snacks/Other: chocolate, trail bars. more...
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2328 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 3.5 lb a week
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johnpersico's weight history
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