Weigh In record (no journal entry) for 28 February 2013
|
147.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
1801 kcal
|
Fat: 44.06g | Prot: 57.47g | Carb: 280.85g.
Breakfast: mashed potato, Coffee with Sugar. Lunch: banana bread, sub sandwich, Root Beer. Dinner: lobster slider, eggplant, jambalaya, salmon, olive oil, Special Dark Lager. Snacks/Other: chocolate chip cookies, CRACKERS. more...
|
|
2825 kcal
|
Activities & Exercise:
Hiking - 1 hour, Running - 7/mph - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|