Weigh In record (no journal entry) for 31 August 2021
|
138.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2021:
|
1899 kcal
|
Fat: 61.06g | Prot: 55.01g | Carb: 295.54g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Reddi-wip Extra Creamy Whipped Cream, Dunkin' Donuts Coffee with Sugar. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Betty Crocker Chocolate Chip Oatmeal Bar. Dinner: Olive Oil, Potato, Tomatoes, Cucumber (with Peel), Seagram's Ginger Ale (12 oz), Great Value Corn on The Cob, Butter, Baked or Broiled Cod. Snacks/Other: Jason's Deli Turtle Cheese Cake, 365 Ice Cream Sandwich, Tortilla Corn Chips, Reese's Peanut Butter Cups Assortment, Oreo Double Stuf Sandwich Cookies. more...
|
|
2091 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|