johnpersico's Journal, 19 June 2023

152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 11.00g | Prot: 16.00g | Carb: 140.00g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Gatorade Thirst Quencher Berry Beverage, Winchell's Plain Bagel with Cream Cheese. more...

2198 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 54 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...