johnpersico's Journal, 01 May 2021

140.2 lb Lost so far: 3.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

685 kcal

Fat: 20.20g | Prot: 25.65g | Carb: 105.09g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Turkey Meatballs, Dry or Hard Salami. Snacks/Other: Las Fortunitas Corn Tortilla Chips. more...

2283 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 43 minutes, Stretching (yoga) - 8 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 24 minutes. more...