Weigh In record (no journal entry) for 27 July 2017
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1925 kcal
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Fat: 63.87g | Prot: 48.13g | Carb: 201.66g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: New Glarus Spotted Cow Beer, Farm Rich Breaded Mushrooms. Dinner: Butter, Baked Potato (Peel Eaten), Tomatoes, Pork Chops (Top Loin, Boneless), Beer, Mayonnaise. Snacks/Other: Bourbon, Chocolate Chip Cookie. more...
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1988 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 11 hours and 17 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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