Weigh In record (no journal entry) for 11 July 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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2075 kcal
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Fat: 85.52g | Prot: 77.88g | Carb: 167.24g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Egg Omelet or Scrambled Egg with Sausage and Cheese, Bob Evans Toasted and Buttered Wheat Bread. Lunch: Cheddar Cheese, Eggplant. Dinner: Mayonnaise, Meat Loaf with Beef, Veal and Pork, Napa Cabbage (Cooked), New Glarus Spotted Cow Beer, Butter, Tomatoes. Snacks/Other: Bourbon, Virginia Peanuts, Sweet Cherries, Chocolate Chip Cookie. more...
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1951 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's weight history
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