johnpersico's Journal, 16 September 2013

151.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 55.70g | Prot: 52.49g | Carb: 290.51g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Salmon, Egg Roll with Beef and/or Pork, Root Beer. Dinner: Powerade Mountain Berry Blast (20 oz), Pizza with Meat and Vegetables. Snacks/Other: Brownie, Subway White Chip Macadamia Nut Cookie, Oatmeal Cookie with Raisins. more...

2133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...