Weigh In record (no journal entry) for 15 October 2020
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140.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1828 kcal
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Fat: 61.84g | Prot: 56.75g | Carb: 239.05g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Egg, Snickers Snickers Bar (1.86 oz), Subway 6" Meatball Sub, HEB Pork & Venison Sausage. Dinner: Canada Dry Ginger Ale (12 oz), Hometown Buffet Jo Jo Potatoes (Side), Vegetable Beef Noodle Soup (Prepared with Water), Butter. Snacks/Other: Brandy, Raisin Nut Cake, Saltine Crackers. more...
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1861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 47 minutes, Resting - 11 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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steady weight
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johnpersico's weight history
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