johnpersico's Journal, 18 June 2014

154.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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894 kcal

Fat: 10.87g | Prot: 17.29g | Carb: 136.97g.   Breakfast: Tea with Milk and Sugar. Lunch: Carrots, Celery, Ginger Ale. Dinner: Samuel Adams Brown Ale Beer, Kim Chee Style Cabbage. Snacks/Other: Storck Mamba Fruit Chews, Sugar Coated Almonds, Rum, Brownie. more...

2513 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...