johnpersico's Journal, 24 September 2013

151.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 20.20g | Prot: 27.46g | Carb: 135.68g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Starbucks Tazo Chai Tea Latte (Venti), Chili. more...

2293 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...