Weigh In record (no journal entry) for 15 January 2015
|
150.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2015:
|
2088 kcal
|
Fat: 49.84g | Prot: 55.96g | Carb: 339.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Burger King French Fries (Small), Root Beer, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Fuzzy's Taco Shop Grilled Fish Taco, Berryhill Grilled Fish Taco, Ginger Ale. Dinner: Mayonnaise, Applebee's Fried Red Potatoes, Nature's Own Multigrain Sandwich Rounds, Samuel Adams Brown Ale Beer. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar, Rum Ball (No-Bake) Cookie. more...
|
|
1996 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|