Weigh In record (no journal entry) for 01 April 2022
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143.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1935 kcal
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Fat: 60.68g | Prot: 51.31g | Carb: 272.43g.
Breakfast: 365 Bean & Cheese Burrito, Coffee with Cream and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Buttered Air Popped Popcorn. Dinner: Marketside Southwest Salad, Sierra Nevada Pale Ale, Signature Cafe Cajun-Style Jambalaya. Snacks/Other: Popsicle Fudgsicle Fat Free, Gatorade Thirst Quencher Fruit Punch (16.9 oz), Russell Stover Assorted Fine Chocolates (2). more...
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1978 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 10 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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johnpersico's weight history
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