Weigh In record (no journal entry) for 16 July 2018
|
150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
2412 kcal
|
Fat: 84.26g | Prot: 57.19g | Carb: 314.46g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cheese Pizza, Ginger Ale. Dinner: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Diamond of California Chopped Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. Snacks/Other: Brownie, Produce Snacks Southwest Trail Mix, Leffe Leffe Beer, Great Value Whole Cashews. more...
|
|
2280 kcal
|
Activities & Exercise:
Weight Training (moderate) - 8 minutes, Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|