johnpersico's Journal, 18 January 2011

149.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1810 kcal

Fat: 61.00g | Prot: 35.00g | Carb: 302.50g.   Breakfast: Old Fashioned Cake Donut, Coffee with Sugar. Snacks/Other: oreo cookie, cheddar cheese crackers, ginger ale. more...

2199 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...