johnpersico's Journal, 14 July 2022

145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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567 kcal

Fat: 12.04g | Prot: 30.42g | Carb: 84.42g.   Breakfast: Coffee with Cream and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Turkey Meatballs. more...

2124 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 4 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...