johnpersico's Journal, 08 March 2016

154.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 23.20g | Prot: 45.88g | Carb: 171.06g.   Breakfast: Coffee with Milk and Sugar. Lunch: Fried Egg. Dinner: Fresh & Easy Shrimp Ceviche Salsa Fresca, Canada Dry Ginger Ale (12 oz), Juanita's Foods Menudito Menudo. Snacks/Other: Chocolate Chip Cookie, Apples, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2055 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...