Weigh In record (no journal entry) for 12 March 2012
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152.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1847 kcal
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Fat: 47.29g | Prot: 53.92g | Carb: 315.80g.
Breakfast: Coffee with Sugar. Lunch: irish soda bread, lamb stew, ginger ale. Dinner: irish soda bread, blue cheese dressing, mixed salad. Snacks/Other: chips, guacamole, almond joy, dried cherries, crackers. more...
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2194 kcal
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Activities & Exercise:
Stretching (yoga) - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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