johnpersico's Journal, 03 August 2010

145.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 102.47g | Prot: 80.01g | Carb: 318.56g.   Breakfast: Coffee with Sugar. Lunch: pork sandwich, pesto, eggplant. Dinner: pork sandwich. Snacks/Other: pistachio, root beer, tabouli, chocolate peanuts, cashew crunch. more...

2049 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...