Weigh In record (no journal entry) for 14 April 2016
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1593 kcal
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Fat: 60.44g | Prot: 53.93g | Carb: 191.91g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beer, Mayonnaise, Kroger Italian Bread, Blue Cheese, Dry or Hard Salami, Fried Egg. Snacks/Other: M&M's Peanut M&M's (Package). more...
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2393 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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