johnpersico's Journal, 10 December 2015

152.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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163 kcal

Fat: 0.76g | Prot: 1.68g | Carb: 38.26g.   Breakfast: Coffee with Milk and Sugar. more...

2023 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...