johnpersico's Journal, 14 March 2018

150.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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707 kcal

Fat: 29.91g | Prot: 31.32g | Carb: 79.20g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Provolone Cheese. more...

2412 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...