Weigh In record (no journal entry) for 22 May 2021
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138.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1872 kcal
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Fat: 53.76g | Prot: 76.26g | Carb: 283.81g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Whole Milk, Raisin Bran. Lunch: Pictsweet Fried Green Tomatoes , Fried Battered Fish, Bananas . Dinner: Chicken Tortilla Soup, Cannoli, McDonald's Premium Southwest Salad (without Chicken). Snacks/Other: 100% Whole Wheat Sticks. more...
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1984 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 1.2 lb a week
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johnpersico's weight history
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