johnpersico's Journal, 17 September 2018

149.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 74.60g | Prot: 53.20g | Carb: 172.44g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Goose Island IPA Beer, McDonald's French Fries (Large), Impossible Foods Impossible Burger. Snacks/Other: Daiya New York Cheezecake. more...

2252 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Weight Training (moderate) - 4 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...