johnpersico's Journal, 17 June 2010

147.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 16.16g | Prot: 30.79g | Carb: 225.11g.   Breakfast: orange, Coffee with Sugar. Lunch: lite beer, Fresh Pasta (Cooked), gatorade. Dinner: chow mein, beer. Snacks/Other: Nacho Flavor Tortilla Chips, pistachio. more...

2124 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...