Weigh In record (no journal entry) for 10 June 2021
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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2366 kcal
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Fat: 77.98g | Prot: 55.45g | Carb: 291.45g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, 7-Eleven Taco & Cheese Taquito, Canada Dry Ginger Ale (12 oz). Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), 7-Eleven Garden Salad with Ranch Dressing, Olive Garden Bread Stick with Garlic Butter, Kirkland Signature Boneless Skinless Chicken Thighs, Regular Beer, Goose Island IPA Beer. Snacks/Other: Chocolate Covered Peanuts, Ikea Dark Chocolate Bar, Ice Cream, Nestle Eskimo Pie, Cheetos Crunchy Flamin' Hot, Saltine Crackers, Oreo Double Stuf Sandwich Cookies. more...
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2128 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 27 minutes, Running - 6/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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