Weigh In record (no journal entry) for 10 March 2011
|
150.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2011:
|
2794 kcal
|
Fat: 117.16g | Prot: 87.63g | Carb: 367.81g.
Breakfast: skim milk, raisin bran. Lunch: peanut butter and jelly sandwich, Root Beer, french fries, hamburger. Dinner: potatoes, meatloaf. Snacks/Other: peanuts, chips. more...
|
|
2906 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 51 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
johnpersico's weight history
|