johnpersico's Journal, 28 December 2023

155.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 64.74g | Prot: 46.60g | Carb: 223.13g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tamale with Meat. Dinner: Canada Dry Ginger Ale (12 oz), Lasagna with Meat, Cooked Green String Beans with Almonds (Fat Not Added in Cooking). Snacks/Other: Breyers Butter Pecan Ice Cream, Sweetpotato Pie, Chocolate Chip Cookie. more...

2264 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Stretching (yoga) - 6 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Standing - 1 hour and 45 minutes. more...